{"id":148921,"date":"2026-10-16T08:18:37","date_gmt":"2026-10-16T03:18:37","guid":{"rendered":"https:\/\/45minut.biz\/?p=148921"},"modified":"2026-10-16T08:18:37","modified_gmt":"2026-10-16T03:18:37","slug":"%d1%81%d1%82%d1%80%d0%b5%d1%81%d1%81-%d0%bf%d0%b5%d0%bd-%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b0%d1%86%d0%b8%d1%8f-%d0%be%d2%9b%d1%83%d1%88%d1%8b-%d3%a9%d0%b7%d1%96%d0%bd-%d2%9b%d0%b0%d0%bb%d0%b0%d0%b9","status":"publish","type":"post","link":"https:\/\/45minut.biz\/?p=148921","title":{"rendered":"\u0421\u0442\u0440\u0435\u0441\u0441 \u043f\u0435\u043d \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f: \u043e\u049b\u0443\u0448\u044b \u04e9\u0437\u0456\u043d \u049b\u0430\u043b\u0430\u0439 \u044b\u043d\u0442\u0430\u043b\u0430\u043d\u0434\u044b\u0440\u0430 \u0430\u043b\u0430\u0434\u044b?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"747\" data-attachment-id=\"148916\" data-permalink=\"https:\/\/45minut.biz\/?attachment_id=148916\" data-orig-file=\"https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/10\/image-6ad1968096364.png?fit=1184%2C864&amp;ssl=1\" data-orig-size=\"1184,864\" data-comments-opened=\"1\" data-image-title=\"\u041e\u049b\u0443\u0448\u044b \u0441\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/10\/image-6ad1968096364.png?fit=1024%2C747&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/10\/image-6ad1968096364.png?resize=1024%2C747&#038;ssl=1\" alt=\"\u041e\u049b\u0443\u0448\u044b \u0441\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f\" class=\"wp-image-148916\" srcset=\"https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/10\/image-6ad1968096364.png?resize=1024%2C747&amp;ssl=1 1024w, https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/10\/image-6ad1968096364.png?resize=300%2C219&amp;ssl=1 300w, https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/10\/image-6ad1968096364.png?resize=150%2C109&amp;ssl=1 150w, https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/10\/image-6ad1968096364.png?resize=768%2C560&amp;ssl=1 768w, https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/10\/image-6ad1968096364.png?w=1184&amp;ssl=1 1184w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u041e\u049b\u044b\u0493\u044b\u043c \u043a\u0435\u043b\u043c\u0435\u0439\u0434\u0456\u00bb, \u00ab\u0411\u04d9\u0440\u0456 \u0434\u0435 \u0431\u0435\u043a\u0435\u0440\u00bb, \u00ab\u041c\u0435\u043d \u04af\u043b\u0433\u0435\u0440\u0435 \u0430\u043b\u043c\u0430\u0439\u043c\u044b\u043d\u00bb \u2014 \u0431\u04b1\u043b \u043e\u0439\u043b\u0430\u0440 \u0442\u0430\u043d\u044b\u0441 \u043f\u0430? \u0421\u0435\u043d \u0436\u0430\u043b\u0493\u044b\u0437 \u0435\u043c\u0435\u0441\u0441\u0456\u04a3. <strong>\u041e\u049b\u0443\u0448\u044b\u043b\u0430\u0440\u0434\u044b\u04a3 70%-\u044b<\/strong> \u043e\u0441\u044b\u043d\u0434\u0430\u0439 \u0441\u0435\u0437\u0456\u043c\u0434\u0456 \u043a\u0435\u0448\u0456\u0440\u0435\u0434\u0456. \u0411\u0456\u0440\u0430\u049b \u043e\u0434\u0430\u043d \u0448\u044b\u0493\u0443\u0434\u044b\u04a3 \u043d\u0430\u049b\u0442\u044b \u0436\u043e\u043b\u0434\u0430\u0440\u044b \u0431\u0430\u0440!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0421\u0442\u0440\u0435\u0441\u0441 \u0434\u0435\u0433\u0435\u043d \u043d\u0435 \u0436\u04d9\u043d\u0435 \u043e\u043b \u049b\u0430\u043b\u0430\u0439 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0430\u0434\u044b?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0442\u0440\u0435\u0441\u0441 \u2014 \u043c\u0438\u0434\u044b\u04a3 \u00ab\u049b\u0430\u0443\u0456\u043f \u0431\u0430\u0440!\u00bb \u0434\u0435\u0433\u0435\u043d \u0441\u0438\u0433\u043d\u0430\u043b\u044b. \u041e\u049b\u0443\u0448\u044b\u043b\u0430\u0440\u0434\u044b\u04a3 \u0441\u0442\u0440\u0435\u0441\u0441 \u043a\u04e9\u0437\u0434\u0435\u0440\u0456:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud83d\ude30 \u0415\u043c\u0442\u0438\u0445\u0430\u043d \u043c\u0435\u043d \u04b0\u0411\u0422 \u049b\u044b\u0441\u044b\u043c\u044b<\/li><li>\ud83d\ude30 \u0410\u0442\u0430-\u0430\u043d\u0430 \u043c\u0435\u043d \u043c\u04b1\u0493\u0430\u043b\u0456\u043c\u043d\u0456\u04a3 \u043a\u04af\u0442\u0456\u043c\u0456<\/li><li>\ud83d\ude30 \u0414\u043e\u0441\u0442\u0430\u0440\u043c\u0435\u043d \u049b\u0430\u0440\u044b\u043c-\u049b\u0430\u0442\u044b\u043d\u0430\u0441 \u043c\u04d9\u0441\u0435\u043b\u0435\u043b\u0435\u0440\u0456<\/li><li>\ud83d\ude30 \u0411\u043e\u043b\u0430\u0448\u0430\u049b\u049b\u0430 \u0434\u0435\u0433\u0435\u043d \u0431\u0435\u043b\u0433\u0456\u0441\u0456\u0437\u0434\u0456\u043a<\/li><li>\ud83d\ude30 \u04b0\u0439\u049b\u044b\u043d\u044b\u04a3 \u0436\u0435\u0442\u0456\u0441\u043f\u0435\u0443\u0456<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0421\u0442\u0440\u0435\u0441\u0441\u0442\u0456 \u0442\u0435\u0437 \u0436\u0435\u04a3\u0443\u0434\u0456\u04a3 5 \u0442\u04d9\u0441\u0456\u043b\u0456<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. 4-7-8 \u0442\u044b\u043d\u044b\u0441 \u0430\u043b\u0443 \u0442\u04d9\u0441\u0456\u043b\u0456<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud83d\udc43 <strong>4 \u0441\u0435\u043a\u0443\u043d\u0434<\/strong> \u2014 \u0442\u0435\u0440\u0435\u04a3 \u0434\u0435\u043c \u0430\u043b<\/li><li>\ud83e\udec1 <strong>7 \u0441\u0435\u043a\u0443\u043d\u0434<\/strong> \u2014 \u0442\u044b\u043d\u044b\u04a3\u0434\u044b \u04b1\u0441\u0442\u0430<\/li><li>\ud83d\udca8 <strong>8 \u0441\u0435\u043a\u0443\u043d\u0434<\/strong> \u2014 \u0431\u0430\u044f\u0443 \u0448\u044b\u0493\u0430\u0440<\/li><li>\ud83d\udd04 3 \u0440\u0435\u0442 \u049b\u0430\u0439\u0442\u0430\u043b\u0430 \u2014 \u0441\u0442\u0440\u0435\u0441\u0441 \u0430\u0437\u0430\u044f\u0434\u044b<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u00ab5 \u043c\u0438\u043d\u0443\u0442 \u049b\u043e\u0437\u0493\u0430\u043b\u044b\u0441\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0440\u043d\u044b\u04a3\u043d\u0430\u043d \u0442\u04b1\u0440\u044b\u043f 5 \u043c\u0438\u043d\u0443\u0442 \u0436\u0430\u0439 \u0436\u04af\u0440, \u0441\u0435\u0440\u043f\u0456\u043b \u043d\u0435\u043c\u0435\u0441\u0435 \u0431\u0438 \u0431\u0438. \u0417\u0435\u0440\u0442\u0442\u0435\u0443\u043b\u0435\u0440 \u0431\u043e\u0439\u044b\u043d\u0448\u0430 \u049b\u043e\u0437\u0493\u0430\u043b\u044b\u0441 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b (\u0441\u0442\u0440\u0435\u0441\u0441 \u0433\u043e\u0440\u043c\u043e\u043d\u044b) \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d <strong>26%-\u0493\u0430 \u0430\u0437\u0430\u0439\u0442\u0430\u0434\u044b.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u00ab\u0410\u043b\u0430\u04a3\u0434\u0430\u0442\u0430\u0442\u044b\u043d\u0434\u044b \u0436\u0430\u0437\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u043b\u0430\u04a3\u0434\u0430\u0442\u0430\u0442\u044b\u043d \u043e\u0439\u043b\u0430\u0440\u0434\u044b \u049b\u0430\u0493\u0430\u0437\u0493\u0430 \u0436\u0430\u0437. \u041c\u0438\u0493\u0430 \u00ab\u0435\u043d\u0434\u0456 \u0441\u0430\u049b\u0442\u0430\u0443\u0434\u044b\u04a3 \u049b\u0430\u0436\u0435\u0442\u0456 \u0436\u043e\u049b\u00bb \u0441\u0438\u0433\u043d\u0430\u043b\u044b\u043d \u0431\u0435\u0440\u0435\u0441\u0456\u04a3 \u2014 \u043e\u0439 \u0442\u043e\u049b\u0442\u0430\u0439\u0434\u044b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0422\u0430\u0431\u0438\u0493\u0430\u0442\u0442\u0430 \u0431\u043e\u043b\u0443<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u04af\u043d \u0441\u0430\u0439\u044b\u043d <strong>20 \u043c\u0438\u043d\u0443\u0442 \u0441\u044b\u0440\u0442\u0442\u0430 \u0431\u043e\u043b\u0443<\/strong> \u2014 \u043c\u0438 \u043e\u0442\u0442\u0435\u0433\u0456\u043c\u0435\u043d \u0442\u043e\u043b\u0430\u0434\u044b, \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0430\u0440\u0442\u0430\u0434\u044b. \u0492\u044b\u043b\u044b\u043c\u0438 \u0434\u04d9\u043b\u0435\u043b: \u0436\u0430\u0441\u044b\u043b \u0442\u0430\u0431\u0438\u0493\u0430\u0442 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0434\u044b <strong>21%-\u0493\u0430<\/strong> \u0430\u0437\u0430\u0439\u0442\u0430\u0434\u044b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u041a\u0456\u043c\u0433\u0435\u043d\u0434\u0435 \u0431\u043e\u043b\u0441\u0430 \u0430\u0439\u0442<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0441\u044b\u04a3\u0430, \u0430\u0442\u0430-\u0430\u04a3\u0430, \u043c\u04b1\u0493\u0430\u043b\u0456\u043c\u0456\u043d\u0435 \u043d\u0435\u043c\u0435\u0441\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043a\u0435 \u0430\u0439\u0442. <strong>\u0410\u0439\u0442\u044b\u043b\u0493\u0430\u043d \u0441\u0442\u0440\u0435\u0441\u0441 \u2014 \u0436\u0430\u0440\u0442\u044b\u043b\u0430\u0439 \u043a\u0435\u0442\u043a\u0435\u043d \u0441\u0442\u0440\u0435\u0441\u0441.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u043d\u044b \u049b\u0430\u043b\u0430\u0439 \u0441\u0430\u049b\u0442\u0430\u0443\u0493\u0430 \u0431\u043e\u043b\u0430\u0434\u044b?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud83c\udfaf <strong>\u041c\u0430\u049b\u0441\u0430\u0442 \u049b\u043e\u0439<\/strong> \u2014 \u00ab\u043d\u0435\u0433\u0435 \u043e\u049b\u0438\u043c\u044b\u043d?\u00bb \u0434\u0435\u0433\u0435\u043d \u0441\u04b1\u0440\u0430\u049b\u049b\u0430 \u0436\u0430\u0443\u0430\u043f \u0442\u0430\u043f<\/li><li>\ud83c\udfc6 <strong>\u041a\u0456\u0448\u043a\u0435\u043d\u0442\u0430\u0439 \u0436\u0435\u0442\u0456\u0441\u0442\u0456\u043a\u0442\u0435\u0440\u0434\u0456 \u043c\u0435\u0440\u0435\u043a\u0435\u043b\u0435<\/strong> \u2014 \u0442\u0430\u043f\u0441\u044b\u0440\u043c\u0430\u043d\u044b \u0431\u0456\u0442\u0456\u0440\u0434\u0456\u04a3 \u0431\u0435? \u04e8\u0437\u0456\u04a3\u0434\u0456 \u043c\u0430\u0434\u0430\u049b\u0442\u0430!<\/li><li>\ud83d\udcca <strong>\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0456\u04a3\u0434\u0456 \u0436\u0430\u0437<\/strong> \u2014 \u00ab1 \u0430\u0439 \u0431\u04b1\u0440\u044b\u043d\u0493\u044b \u043c\u0435\u043d\u00bb \u043c\u0435\u043d \u0441\u0430\u043b\u044b\u0441\u0442\u044b\u0440<\/li><li>\ud83d\udc65 <strong>\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u043b\u044b \u043e\u0440\u0442\u0430 \u0436\u0430\u0441\u0430<\/strong> \u2014 \u0436\u0435\u0442\u0456\u0441\u0442\u0456\u043a\u043a\u0435 \u04b1\u043c\u0442\u044b\u043b\u0430\u0442\u044b\u043d \u0434\u043e\u0441\u0442\u0430\u0440\u044b\u04a3\u043c\u0435\u043d \u0436\u04af\u0440<\/li><li>\ud83c\udf1f <strong>\u0420\u04e9\u043b\u0434\u0456\u043a \u04af\u043b\u0433\u0456 \u0442\u0430\u043f<\/strong> \u2014 \u043a\u0456\u043c\u0433\u0435 \u04b1\u049b\u0441\u0430\u0493\u044b\u04a3 \u043a\u0435\u043b\u0435\u0434\u0456? \u041e\u043b\u0430\u0440\u0434\u044b\u04a3 \u0442\u0430\u0440\u0438\u0445\u044b\u043d \u043e\u049b\u044b<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0423\u0430\u049b\u044b\u0442\u0442\u044b \u0431\u0430\u0441\u049b\u0430\u0440\u0443 \u2014 \u0441\u0442\u0440\u0435\u0441\u0442\u0456\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0430\u0434\u044b<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0423\u0430\u049b\u044b\u0442<\/th><th>\u0406\u0441<\/th><\/tr><\/thead><tbody><tr><td>\u041c\u0435\u043a\u0442\u0435\u043f \u043a\u0435\u0439\u0456\u043d (1 \u0441\u0430\u0493\u0430\u0442)<\/td><td>\u0414\u0435\u043c\u0430\u043b\u044b\u0441, \u0442\u0430\u043c\u0430\u049b, \u0441\u0435\u0440\u0443\u0435\u043d<\/td><\/tr><tr><td>16:00 \u2014 19:00<\/td><td>\u04ae\u0439 \u0442\u0430\u043f\u0441\u044b\u0440\u043c\u0430\u0441\u044b (Pomodoro \u0442\u04d9\u0441\u0456\u043b\u0456\u043c\u0435\u043d)<\/td><\/tr><tr><td>19:00 \u2014 20:00<\/td><td>\u0425\u043e\u0431\u0431\u0438, \u043e\u0442\u0431\u0430\u0441\u044b<\/td><\/tr><tr><td>20:00 \u2014 21:00<\/td><td>\u041e\u049b\u0443 (\u049b\u044b\u0437\u044b\u049b\u0442\u044b \u043d\u04d9\u0440\u0441\u0435)<\/td><\/tr><tr><td>21:30<\/td><td>\u0422\u0435\u043b\u0435\u0444\u043e\u043d\u0434\u044b \u049b\u043e\u0439, \u0434\u0430\u0439\u044b\u043d\u0434\u0430\u043b \u04b1\u0439\u049b\u044b\u0493\u0430<\/td><\/tr><tr><td>22:00 \u2014 06:00<\/td><td>\u04b0\u0439\u049b\u044b \u2014 8 \u0441\u0430\u0493\u0430\u0442!<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0442\u044b\u04a3 3 \u0430\u043b\u0442\u044b\u043d \u043a\u0435\u04a3\u0435\u0441\u0456<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud83e\udde1 <strong>\u00ab\u041c\u0456\u043d\u0441\u0456\u0437 \u0431\u043e\u043b\u0443\u0434\u0430\u043d \u0431\u0430\u0441 \u0442\u0430\u0440\u0442\u00bb<\/strong> \u2014 80% \u043d\u04d9\u0442\u0438\u0436\u0435 \u0434\u0435 \u0436\u0430\u049b\u0441\u044b \u043d\u04d9\u0442\u0438\u0436\u0435<\/li><li>\ud83e\udde1 <strong>\u00ab\u04e8\u0437\u0456\u04a3\u043c\u0435\u043d \u043c\u0435\u0439\u0456\u0440\u0456\u043c\u0434\u0456 \u0431\u043e\u043b\u00bb<\/strong> \u2014 \u04e9\u0437\u0456\u04a3\u0434\u0456 \u0441\u044b\u043d\u0430\u0443\u0434\u044b \u0442\u043e\u049b\u0442\u0430\u0442<\/li><li>\ud83e\udde1 <strong>\u00ab\u0411\u04af\u0433\u0456\u043d\u0433\u0456 \u043a\u04af\u043d\u0433\u0435 \u0448\u043e\u0493\u044b\u0440\u043b\u0430\u043d\u00bb<\/strong> \u2014 \u0431\u043e\u043b\u0430\u0448\u0430\u049b \u0430\u043b\u0430\u04a3\u0434\u0430\u0442\u0441\u0430, \u0431\u04af\u0433\u0456\u043d\u0433\u0456 \u0431\u0456\u0440 \u0442\u0430\u043f\u0441\u044b\u0440\u043c\u0430\u043d\u044b \u043e\u0440\u044b\u043d\u0434\u0430<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u049a\u043e\u0440\u044b\u0442\u044b\u043d\u0434\u044b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0442\u0440\u0435\u0441\u0441 \u2014 \u04e9\u043c\u0456\u0440\u0434\u0456\u04a3 \u0431\u0456\u0440 \u0431\u04e9\u043b\u0456\u0433\u0456, \u0431\u0456\u0440\u0430\u049b \u043e\u043b \u0441\u0435\u043d\u0456 \u0431\u0430\u0441\u049b\u0430\u0440\u043c\u0430\u0441\u044b\u043d. <strong>\u04e8\u0437\u0456\u04a3\u0434\u0456 \u0436\u0430\u049b\u0441\u044b \u043a\u04e9\u0440, \u0434\u0435\u043c\u0430\u043b\u0443\u0434\u044b \u04af\u0439\u0440\u0435\u043d, \u0430\u043b\u0493\u0430 \u049b\u0430\u0440\u0430\u0439 \u0436\u04af\u0440.<\/strong> \u0421\u0435\u043d \u043c\u04b1\u043d\u044b \u0436\u0430\u0441\u0430\u0439 \u0430\u043b\u0430\u0441\u044b\u04a3! \ud83d\udcaa\ud83c\udf1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcac <strong>\u0421\u0442\u0440\u0435\u0441\u0441\u0442\u0456 \u049b\u0430\u043b\u0430\u0439 \u0436\u0435\u04a3\u0435\u0441\u0456\u04a3?<\/strong> \u041a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0439\u0434\u0435 \u0431\u04e9\u043b\u0456\u0441 \u2014 \u0431\u04d9\u043b\u043a\u0456\u043c \u043a\u0435\u04a3\u0435\u0441\u0456\u04a3 \u0431\u0456\u0440\u0435\u0443\u0433\u0435 \u043a\u04e9\u043c\u0435\u043a \u0431\u043e\u043b\u0430\u0440!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u041e\u049b\u044b\u0493\u044b\u043c \u043a\u0435\u043b\u043c\u0435\u0439\u0434\u0456\u00bb, \u00ab\u0411\u04d9\u0440\u0456 \u0434\u0435 \u0431\u0435\u043a\u0435\u0440\u00bb, \u00ab\u041c\u0435\u043d \u04af\u043b\u0433\u0435\u0440\u0435 \u0430\u043b\u043c\u0430\u0439\u043c\u044b\u043d\u00bb \u2014 \u0431\u04b1\u043b \u043e\u0439\u043b\u0430\u0440 \u0442\u0430\u043d\u044b\u0441 \u043f\u0430? \u0421\u0435\u043d \u0436\u0430\u043b\u0493\u044b\u0437 \u0435\u043c\u0435\u0441\u0441\u0456\u04a3. \u041e\u049b\u0443\u0448\u044b\u043b\u0430\u0440\u0434\u044b\u04a3 70%-\u044b \u043e\u0441\u044b\u043d\u0434\u0430\u0439 \u0441\u0435\u0437\u0456\u043c\u0434\u0456 \u043a\u0435\u0448\u0456\u0440\u0435\u0434\u0456. \u0411\u0456\u0440\u0430\u049b \u043e\u0434\u0430\u043d \u0448\u044b\u0493\u0443\u0434\u044b\u04a3 \u043d\u0430\u049b\u0442\u044b \u0436\u043e\u043b\u0434\u0430\u0440\u044b \u0431\u0430\u0440! \u0421\u0442\u0440\u0435\u0441\u0441 \u0434\u0435\u0433\u0435\u043d \u043d\u0435 \u0436\u04d9\u043d\u0435 \u043e\u043b \u049b\u0430\u043b\u0430\u0439 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0430\u0434\u044b? \u0421\u0442\u0440\u0435\u0441\u0441 \u2014 \u043c\u0438\u0434\u044b\u04a3 \u00ab\u049b\u0430\u0443\u0456\u043f \u0431\u0430\u0440!\u00bb \u0434\u0435\u0433\u0435\u043d \u0441\u0438\u0433\u043d\u0430\u043b\u044b. \u041e\u049b\u0443\u0448\u044b\u043b\u0430\u0440\u0434\u044b\u04a3 \u0441\u0442\u0440\u0435\u0441\u0441 \u043a\u04e9\u0437\u0434\u0435\u0440\u0456: \ud83d\ude30 \u0415\u043c\u0442\u0438\u0445\u0430\u043d \u043c\u0435\u043d \u04b0\u0411\u0422 \u049b\u044b\u0441\u044b\u043c\u044b \ud83d\ude30 \u0410\u0442\u0430-\u0430\u043d\u0430 \u043c\u0435\u043d \u043c\u04b1\u0493\u0430\u043b\u0456\u043c\u043d\u0456\u04a3 \u043a\u04af\u0442\u0456\u043c\u0456 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":148916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"advanced_seo_description":"\u041e\u049b\u0443\u0448\u044b\u043b\u0430\u0440\u0493\u0430 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d \u0441\u0442\u0440\u0435\u0441\u0441\u0442\u0456 \u0436\u0435\u04a3\u0443 \u0436\u04d9\u043d\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u043d\u044b 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