{"id":147939,"date":"2026-04-19T13:11:09","date_gmt":"2026-04-19T08:11:09","guid":{"rendered":"https:\/\/45minut.biz\/?p=147939"},"modified":"2026-04-19T13:11:12","modified_gmt":"2026-04-19T08:11:12","slug":"%d1%85%d0%b0%d0%bb%d1%8b%d2%9b%d0%b0%d1%80%d0%b0%d0%bb%d1%8b%d2%9b-%d1%81%d0%b0%d1%80%d0%b0%d0%bf%d1%88%d1%8b%d0%bb%d1%8b%d1%80-%d0%bd%d0%b0%d0%b7%d0%b0%d1%80%d0%b1%d0%b0%d0%b5%d0%b2-%d0%b7%d0%b8","status":"publish","type":"post","link":"https:\/\/45minut.biz\/?p=147939","title":{"rendered":"\u0425\u0430\u043b\u044b\u049b\u0430\u0440\u0430\u043b\u044b\u049b \u0441\u0430\u0440\u0430\u043f\u0448\u044b\u043b\u044b\u0440 \u041d\u0430\u0437\u0430\u0440\u0431\u0430\u0435\u0432 \u0417\u0438\u044f\u0442\u043a\u0435\u0440\u043b\u0456\u043a \u043c\u0435\u043a\u0442\u0435\u0431\u0456\u043d \u049b\u0430\u0439\u0442\u0430 \u0430\u043a\u043a\u0440\u0435\u0434\u0438\u0442\u0442\u0435\u0443 \u0436\u04b1\u043c\u044b\u0441\u044b\u043d \u04e9\u0442\u043a\u0456\u0437\u0434\u0456"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a0\u0410\u043b\u043c\u0430\u0442\u044b-\u041d\u0430\u0443\u0440\u044b\u0437\u0431\u0430\u0439 \u0417\u0438\u044f\u0442\u043a\u0435\u0440\u043b\u0456\u043a \u043c\u0435\u043a\u0442\u0435\u0431\u0456\u043d\u0434\u0435 \u0425\u0430\u043b\u044b\u049b\u0430\u0440\u0430\u043b\u044b\u049b \u043c\u0435\u043a\u0442\u0435\u043f\u0442\u0435\u0440 \u043a\u0435\u04a3\u0435\u0441\u0456 (CIS) \u043a\u043e\u043c\u0430\u043d\u0434\u0430\u0441\u044b\u043d\u044b\u04a3 \u043c\u0435\u043a\u0442\u0435\u043f\u0442\u0456\u04a3 \u0445\u0430\u043b\u044b\u049b\u0430\u0440\u0430\u043b\u044b\u049b \u0431\u0456\u043b\u0456\u043c \u0431\u0435\u0440\u0443 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0442\u0430\u0440\u044b\u043d\u0430 \u0441\u04d9\u0439\u043a\u0435\u0441\u0442\u0456\u0433\u0456\u043d \u049b\u0430\u0439\u0442\u0430 \u0430\u043a\u043a\u0440\u0435\u0434\u0438\u0442\u0442\u0435\u0443 \u0431\u043e\u0439\u044b\u043d\u0448\u0430 \u0441\u0430\u043f\u0430\u0440\u044b \u0430\u044f\u049b\u0442\u0430\u043b\u0434\u044b. <\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"147941\" data-permalink=\"https:\/\/45minut.biz\/?attachment_id=147941\" data-orig-file=\"https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-12.56.29.jpeg?fit=1600%2C900&amp;ssl=1\" data-orig-size=\"1600,900\" data-comments-opened=\"1\" 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data-large-file=\"https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-12.56.29-1.jpeg?fit=1024%2C576&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 2 \u0438\u0437 2 \u0432 \u043f\u043e\u043b\u043d\u043e\u044d\u043a\u0440\u0430\u043d\u043d\u043e\u043c \u0440\u0435\u0436\u0438\u043c\u0435\" srcset=\"https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-12.56.29-1-1024x576.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-12.56.29-1-1024x576.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-12.56.29-1-1024x576.jpeg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"900\" data-id=\"147942\" data-link=\"https:\/\/45minut.biz\/?attachment_id=147942\" data-url=\"https:\/\/45minut.biz\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-12.56.29-1-1024x576.jpeg\" data-width=\"1600\" src=\"https:\/\/i0.wp.com\/45minut.biz\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-12.56.29-1-1024x576.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u043f\u0442\u0430 \u0431\u043e\u0439\u044b \u0441\u0430\u0440\u0430\u043f\u0448\u044b\u043b\u0430\u0440 \u0441\u0430\u0431\u0430\u049b\u0442\u0430\u0440 \u043c\u0435\u043d \u0441\u044b\u043d\u044b\u043f\u0442\u0430\u043d \u0442\u044b\u0441 \u0456\u0441-\u0448\u0430\u0440\u0430\u043b\u0430\u0440\u0493\u0430 \u049b\u0430\u0442\u044b\u0441\u044b\u043f, \u04af\u0439\u0456\u0440\u043c\u0435\u043b\u0435\u0440 \u043c\u0435\u043d \u0441\u0435\u043a\u0446\u0438\u044f\u043b\u0430\u0440\u0434\u044b\u04a3 \u0436\u04b1\u043c\u044b\u0441\u044b\u043c\u0435\u043d \u0442\u0430\u043d\u044b\u0441\u0442\u044b, \u0441\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u0443\u0448\u044b\u043b\u0430\u0440\u043c\u0435\u043d, \u043c\u0435\u043a\u0442\u0435\u043f \u04b1\u0436\u044b\u043c\u044b\u043c\u0435\u043d \u0436\u04d9\u043d\u0435 \u0430\u0442\u0430-\u0430\u043d\u0430\u043b\u0430\u0440\u043c\u0435\u043d \u043a\u0435\u0437\u0434\u0435\u0441\u0442\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u043f\u0430\u0440\u0434\u044b\u04a3 \u0441\u043e\u04a3\u0493\u044b \u043a\u04af\u043d\u0456 \u0441\u0430\u0440\u0430\u043f\u0448\u044b\u043b\u0430\u0440 \u043c\u0435\u043a\u0442\u0435\u043f \u04d9\u043a\u0456\u043c\u0448\u0456\u043b\u0456\u0433\u0456 \u043c\u0435\u043d \u049b\u044b\u0437\u043c\u0435\u0442\u043a\u0435\u0440\u043b\u0435\u0440\u0456\u043c\u0435\u043d \u049b\u043e\u0440\u044b\u0442\u044b\u043d\u0434\u044b \u043a\u0435\u0437\u0434\u0435\u0441\u0443 \u04e9\u0442\u043a\u0456\u0437\u0434\u0456. \u041c\u0435\u043a\u0442\u0435\u043f \u0436\u04b1\u043c\u044b\u0441\u044b\u043d\u0430 \u0436\u0430\u043d-\u0436\u0430\u049b\u0442\u044b \u0442\u0430\u043b\u0434\u0430\u0443 \u0436\u0430\u0441\u0430\u043f, \u043e\u043d\u044b \u043e\u0434\u0430\u043d \u04d9\u0440\u0456 \u0436\u0435\u0442\u0456\u043b\u0434\u0456\u0440\u0443\u0433\u0435 \u049b\u0430\u0442\u044b\u0441\u0442\u044b \u04b1\u0441\u044b\u043d\u044b\u0441\u0442\u0430\u0440 \u0431\u0435\u0440\u0434\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u043a\u0442\u0435\u043f \u049b\u0430\u0443\u044b\u043c\u0434\u0430\u0441\u0442\u044b\u0493\u044b\u043d\u044b\u04a3 \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u0433\u0456, \u04af\u0437\u0434\u0456\u043a\u0441\u0456\u0437 \u0434\u0430\u043c\u0443 \u043c\u0435\u043d \u0438\u043d\u043d\u043e\u0432\u0430\u0446\u0438\u044f\u043b\u0430\u0440\u0493\u0430 \u0430\u0448\u044b\u049b\u0442\u044b\u0493\u044b, \u043e\u049b\u0443\u0448\u044b\u043b\u0430\u0440\u0434\u044b\u04a3 \u0431\u0456\u043b\u0456\u043c \u0430\u043b\u0443\u0493\u0430 \u0434\u0435\u0433\u0435\u043d \u049b\u044b\u0437\u044b\u0493\u0443\u0448\u044b\u043b\u044b\u0493\u044b \u0436\u04d9\u043d\u0435 \u0436\u0430\u043b\u043f\u044b \u043c\u04d9\u0434\u0435\u043d\u0438\u0435\u0442\u0456 \u0435\u0440\u0435\u043a\u0448\u0435 \u0430\u0442\u0430\u043f \u04e9\u0442\u0456\u043b\u0434\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u0440\u0430\u043f\u0448\u044b\u043b\u0430\u0440 \u043e\u049b\u044b\u0442\u0443 \u043c\u0435\u043d \u0431\u0430\u0493\u0430\u043b\u0430\u0443, \u043e\u049b\u0443\u0448\u044b\u043b\u0430\u0440\u0434\u044b\u04a3 \u04d9\u043b-\u0430\u0443\u049b\u0430\u0442\u044b (well-being), \u043c\u04b1\u0493\u0430\u043b\u0456\u043c\u0434\u0435\u0440\u0434\u0456\u04a3 \u043a\u04d9\u0441\u0456\u0431\u0438 \u0434\u0430\u043c\u0443\u044b \u0436\u04d9\u043d\u0435 \u0445\u0430\u043b\u044b\u049b\u0430\u0440\u0430\u043b\u044b\u049b \u0431\u0430\u0493\u044b\u0442\u0442\u044b\u043b\u044b\u049b \u0441\u0438\u044f\u049b\u0442\u044b \u043e\u04a3 \u0442\u04b1\u0441\u0442\u0430\u0440\u0493\u0430 \u043d\u0430\u0437\u0430\u0440 \u0430\u0443\u0434\u0430\u0440\u0430 \u043e\u0442\u044b\u0440\u044b\u043f, \u0441\u0430\u043f\u0430\u043b\u044b \u0431\u0456\u043b\u0456\u043c \u0431\u0435\u0440\u0443\u0433\u0435 \u0434\u0435\u0433\u0435\u043d \u04b1\u0441\u0442\u0430\u043d\u044b\u043c\u0434\u044b \u0441\u0430\u049b\u0442\u0430\u0443, \u043e\u049b\u044b\u0442\u0443\u0434\u0430\u0493\u044b \u0438\u043d\u043d\u043e\u0432\u0430\u0446\u0438\u044f\u043b\u044b\u049b \u0442\u04d9\u0441\u0456\u043b\u0434\u0435\u0440\u0434\u0456 \u0434\u0430\u043c\u044b\u0442\u0443, \u04af\u0437\u0434\u0456\u043a\u0441\u0456\u0437 \u0436\u0435\u0442\u0456\u043b\u0434\u0456\u0440\u0443\u0433\u0435 \u04b1\u043c\u0442\u044b\u043b\u0443 \u0436\u04d9\u043d\u0435 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